Видео с ютуба Jp Total Fitness

Total Shoulder Blasting Routine! At Home or Gym

Complete Ab Workout - 15 minutes at home or gym!

Abs Blast Workout

Pump Up Your Chest - Simple routine for home or gym!

Blast Your Quads and Glutes - Dumbbell Only, At Home or Gym!

ALTERNATING FRONT & SIDE DELT RAISES - A Quick Guide

Alternating Front & Side Delt Raises - w/Resistance Band

Split Squats (or Static Lunges) - w/Resistance Band

How To Do A Lat Pulldown - For Beginners

Nordic Hamstring Curls (Glute Ham Raises) - 2 different variations with other gym equipment !!!

SIDE DELT RAISES - A Quick Guide

Incline Chest Press w/Resistance Band

Standing Chest Press w/Resistance Band

SUMO SQUATS - A Quick Guide

How To Do A Military Press - For Beginners

ROMANIAN DEADLIFTS - A Quick Guide

Tricep Pushdown - w/Resistance Band

FRONT DELT RAISES - A Quick Guide

Leg Curls w/Resistance Band

Leg Extensions w/Resistance Band